Fueling Kids for Sports

Whether going all out for the soccer team or training for a dance performance, the energy needs of kids and teens are generally greater than adults. After all, they need nutrition for growth as well as sports performance, and that energy largely comes from the foods they consume. 

 

Nutritious snacks that fuel the body for activity go a long way to helping young athletes perform at their best.  Portable snacks before and after exercise to achieve a sustained energy boost give the athlete a natural competitive edge.  

 

For very active sports like football, basketball, hockey and soccer, keeping young athletes fueled before and after practice is essential. That's not always easy when racing to the field after school. The answer comes from creating an on-the-go snack. Protein from  nuts, whole grains and raisins for energy makes an ideal pre- or post-game treat.

 

You can also provide the young athlete fresh fruits such as a banana before, during, and after the game for that much needed energy boost which can make the difference between an average performance or an in-the-zone full of hustle practice or game that everyone wishes for but few have the fuel to achieve.